Declutter Workbook Audiolibro Por Luigi Harbin arte de portada

Declutter Workbook

The Vital Role of Sleep to Declutter Your Mind

 Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Declutter Workbook

De: Luigi Harbin
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $4.99

Compra ahora por $4.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

 Struggling to get a good night’s sleep?

Declutter Workbook explores the essential role sleep plays in maintaining physical, emotional, and mental well-being. This book is your ultimate guide to understanding sleep, from its science to practical tips for enhancing sleep quality. Discover how sleep affects your health, productivity, and happiness, and learn strategies to improve your sleep patterns and reclaim restful nights.

Packed with expert insights, real-life examples, and step-by-step guidance, Declutter Workbook offers everything you need to know about sleep’s profound impact on your life.

What You’ll Learn:
  • The Science of Sleep: Uncover the physical, emotional, and mental benefits of sleep, including how it influences your overall health.
  • Understanding Sleep Stages: Dive into the different stages of sleep and their roles in memory, learning, and emotional balance.
  • Sleep and Anxiety: Explore the relationship between stress, anxiety, and sleep patterns, with tips on breaking the cycle of sleeplessness.
  • Building a Sleep Routine: Learn how to create a personalized sleep plan, including tips for tracking your sleep with a diary and setting a bedtime routine.
  • Age and Sleep: Discover how sleep needs change over time and what you can do to maintain high-quality sleep at every stage of life.
  • Overcoming Sleep Myths: Separate fact from fiction with a breakdown of common sleep myths that may be affecting your rest.
  • Tips for Better Sleep: Practical advice on improving sleep quality through lifestyle changes, mindfulness practices, and natural remedies.

With easy-to-understand explanations and actionable advice, Declutter Workbook is a must-read for anyone looking to enhance their well-being by mastering the art of restful sleep. Start your journey toward better sleep and a healthier life today.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones