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In today’s episode, I'm talking about how to shift from tracking macros to eating more intuitively, without throwing away everything you’ve learned about nutrition.

Whether you’re feeling burnt out from tracking, in a new season of life, or just curious about doing things a little differently, this episode will help you make that shift with intention, not panic.

What you can expect to learn:

🔹 What intuitive eating doesn’t mean
Let’s clear this up first — it’s not about chaos, eating on impulse, or losing sight of your health goals.

🔹 What the transition actually looks like
There’s a whole middle ground between all-in tracking and no structure at all. You can still value performance and health while tuning into your hunger, energy, and mood.

🔹 Ways to loosen your grip on full tracking
→ Track just protein and fibre
→ Track Monday to Friday only, etc.

🔹 The power of gentle structure
You don’t need to hit exact macros to eat meals that support you. Building meals around protein & fibre still works, just with less rigidity.

🔹 Using past tracking as a reference, not a rule
You’ve already learned so much from tracking, now it’s about using that knowledge without being chained to it.

🔹 Hunger + fullness check-ins
Simple questions like “Am I actually hungry?” or “How full am I?” can go a long way in building trust with your body.

🔹 Breaking up with ‘f*ck it’ mode
Going off-plan doesn’t mean the day is ruined.

🔹 Cravings, stimulation, and asking what you really need
Sometimes cravings are about food. Sometimes they’re about needing a change. Get curious instead of reactive.

🔹 You can always come back to tracking if needed
This is a flexible approach, not a one-way street. You can blend strategies based on your goals and capacity.

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