Episode 35: Coming Home to Yourself: Meditation for Real Life
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Episode 35: Coming Home to Yourself: Meditation for Real Life
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hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal?
In this episode, we open up about our own experiences with meditation at where we are in life right now.
We talk about:
🌀 Why your mind wandering isn’t a sign you’re failing
🌿 The real reason meditation is essential for liberation
⚠️ How meditation is not sitting crossed legged with no thoughts
✨ Our daily practices
This isn’t about doing it ‘right’- it’s about meeting yourself with honesty, curiosity and compassion.
Whether you're brand new or returning to your practice, this episode invites you to redefine meditation in a way that actually serves your soul.
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com