In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals.

00:00 Introduction and Welcome
00:17 Guest Introduction: Dot McMahon
01:53 Catching Up: Personal Updates
02:21 Race Experience: The Indie Mini Marathon
06:22 Travel Woes and Vague Announcements
09:54 TV Show Discussion: The Pit on Max
16:36 Interview with Dot McMahon
31:13 Trusting Yourself with Age
33:14 Mental Tactics in Racing
34:59 Recovery and Rehabilitation
40:17 Postpartum Running Advice
41:57 Navigating Hormonal Changes
44:06 Mentors and Coaching Philosophy
46:56 Reflecting on Houston and Boston Races
50:45 Future Goals and Training Strategies
54:11 Gratitude and Inspiration in Running
01:00:43 Protein Bioavailability and Nutrition Tips

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