Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?

Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.

In this episode, you will discover:

• -The top signs your progesterone might be low—and what it means for your fertility.

  -The best food sources of vitamin B6 to support a healthier luteal phase and mood.

  -How to track your progesterone for real-time hormone insights without relying on labs.

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  Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.

  
  

  Check out my go-to at home hormone and BBT trackers:

  Mira Fertility Monitor - save 10% through this link

  Tempdrop BBT Tracker - save 15% with stackable code AFHAPPYNOURISHED

  
  

  Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

  
  

  Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

  
  

  DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.