On this episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan for a practical, no-nonsense conversation about fermented foods and their potential benefits for people touched by cancer. The discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation—issues central to those living with or recovering from cancer. Saranne brings her skepticism and lived experience as a Stage IV cancer survivor, while Jacqui offers insight grounded in both research and her own 22-year cancer journey.

Jacqui Bryan is a seasoned functional medicine expert, certified nutrition specialist, registered nurse, and 22-year cancer survivor. She specializes in practical, science-backed strategies for managing health through nutrition and lifestyle changes, particularly in the context of cancer recovery and survivorship.

"Fermented foods contain live probiotics and those can actually boost the immune system by increasing the production of white blood cells." ~Jacqui Bryan

Today on Beating Cancer Daily:

· Fermentation is a simple aging process using good bacteria and yeast to break down foods and make them easier to digest.

· Real, fermented foods can be a source of beneficial probiotics and digestive enzymes, sometimes making supplements unnecessary.

· Gut health plays a major role in how well your body absorbs nutrients, which is especially important after cancer and during recovery.

· Fermented foods like yogurt, kimchi, sauerkraut, kefir, tempeh, miso, kombucha, and unpasteurized pickles can all contribute to better digestion and immune support.

· Those with compromised immune systems should be cautious with unpasteurized fermented foods and consult healthcare providers as needed.

· The gut-brain connection means that healthy bacteria in your gut can also impact mental well-being, in addition to physical health.

· Context and moderation matter—incorporate fermented foods gradually and listen to your body.

· Nutrient-rich, high-fiber foods help feed the “good” bacteria you gain from fermented foods, making both important in your diet.

Contact Information for Jacqui Bryan:

Website: JacquiBryan.com

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!

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