What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were never taught to trust it?

In this enlightening (and wildly refreshing) convo, I sit down with Dr. Tom Ingegno—Doctor of Acupuncture & Chinese Medicine, clinic owner, educator, author, and certified no-BS truth teller. We dive into the powerful role acupuncture can play in treating mental health challenges, clearing inflammation, and restoring nervous system balance.

Dr. Tom brings over two decades of experience to bust through the stigma of “pseudoscience,” sharing the real research, the right questions to ask your practitioner, and how ancient modalities are being validated in today’s science-backed world. He also offers grounded, empowering self-care tips to support your healing between sessions.

If you’re craving a more holistic approach to mental wellness—this one’s a game changer.

📕 Grab Dr. Tom’s Book “The Cupping Book: Unlocking the Secrets of Ancient Healing”

📱 Check out Dr. Tom’s website: www.charmcityintegrative.com

💌 Get in touch with Dr. Tom on Instagram @ccintegrative | Facebook | LinkedIn

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Reach out to me on Instagram @mentalhealthmama_andrea