In this episode of The G3X Podcast, I had the opportunity to sit down with Sheridan, an incredible athlete whose journey into bodybuilding began at just 17 years old. From her family’s early influence to the mental grind of competition prep, Sheridan drops so much wisdom about the realities of competing, mindset shifts, and staying balanced in life.

We talked about everything from switching divisions, the importance of finding the right coach, and her go-to supplements from Applied Nutrition. Sheridan gets real about nutrition (like prepping meals for prom!), and how surrounding yourself with the right people makes all the difference.

If you're passionate about fitness, bodybuilding, or chasing your potential with a God Gym Grind mindset, this is a must-watch!

👀 Guest: Sheridan
📲 Follow her on socials:
Instagram: https://www.instagram.com/sheridan.bayr/
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#bodybuilding #nutrition #competition #mindset #coaching #fitness #supplements #athlete #training #balance #g3xfitness #godgymgrind #theg3xpodcast

Chapters

00:00 Introduction to Sheridan's Journey

02:01 The Spark of Bodybuilding Passion

05:56 Navigating Nutrition and Social Life

09:36 Mindset Shifts in Competition

11:56 Transitioning to Fit Model Division

17:32 Finding the Right Coach

23:21 Words of Wisdom for Aspiring Bodybuilders

27:08 The Importance of Patience in Bodybuilding

29:52 Balancing Life and Bodybuilding Goals

31:37 Building Relationships with Brands

34:10 The Community Behind Fitness Brands

36:33 Favorite Supplements and Flavors

43:35 Workout Splits and Favorite Exercises

46:24 Advice for Aspiring Bodybuilders