Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar Podcast Por arte de portada

Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar

Break the Mold: How Bold Midlife Women Heal, Strengthen, and Soar

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 In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Book a private session with me, Denise, for personalized support - https://bit.ly/FWLStrategy
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