Episode Summary: Warrior woman—this one is personal. It’s raw, it’s real, and it’s the truth behind why so many of you are doing the work... and still not getting the results. In today’s solo episode, I walk you through what happened when I—someone with 20 years of experience—tried to layer sprinting into my already packed training and life. Spoiler alert: it didn’t work. It was messy. And I nearly burned it all down and binge-watched Grey’s Anatomy for the 27th time. But I didn’t. Instead, I learned what it really means to build a body you love. And why most women aren’t failing because they don’t know what to do—but because they don’t know how to approach it all for their body, goals, and life. If you’re tired of the checklist, the metrics, the macros, the saved reels, the wearable judging your sleep... and still feeling like something’s off—this episode is for you. I also give you the full BTS of the workshop I’m hosting next week: Build the Body You Love. And girl—you need to be in the room.

🔑 Key Takeaways:

• You’re not doing it wrong—you just haven’t been shown how to approach it properly.
• Most women don’t need more information. They need a framework that adjusts with their body and life.
• Trying to do everything the experts say at once = burnout, injury, and confusion.
• Execution matters more than effort. It’s not about more—it’s about the right thing at the right time.
• There’s a difference between being given a dose and being given direction. Most of you are chasing doses.

🔥 Power Quotes from the Episode: > “You’re being given a dose, not direction—and that’s why it’s not working.” > “Girl, you’re doing the work—but something still feels off. That’s not your fault. That’s a sign you need a new approach.” > “It’s not about ticking boxes. It’s about layering, sequencing, and actually living the damn thing.” > “This isn’t just about strength or speed. It’s about building a relationship with your body where you lead—not chase.” > “The secret? There is a framework—and it’s much simpler (and gentler) than you’ve been told.” 🎟️ JOIN THE WORKSHOP: Build the Body You Love

May 27th 📅 3 PM PDT | 6 PM EDT | 8 AM AEST (May 28th) Live Online Workshop The new approach to training and fuelling that actually builds the body you want — even if you’ve stopped believing it’s possible. I’m going to show you how to approach your training and fuelling in a way that works for you, your body and life.

🎁 BONUS: Come live and get a free 30-minute Body Strategy Session with me.

👉 CLICK HERE TO SAVE YOUR SEAT