In this vulnerable, truth-filled session of #FreeAdviceFriday, Dr. Spirit takes listeners on a healing journey through personal triggers, emotional trauma, and the misunderstood nature of feelings as messages from the soul. Answering a variety of listener-submitted questions, she decodes difficult relational dynamics, cultural clashes, childhood trauma, and even the mystery of chronic pain. With loving candor and spiritual clarity, she lays out a blueprint for reclaiming mental wellness—starting with honoring your emotional intelligence and investing in healing.

⏱️ Timestamps:

• [00:00–03:00] 🎧 Opening Check-in

  • Weekly grounding space for mental health

  • Emotions as essential signals

  [03:00–06:00] 🧭 Feelings vs. Thoughts vs. Behavior

  • Why feelings are the gateway to truth

  • Emotional IQ and survival instincts

  [06:00–13:30] ❤️‍🩹 Reconnecting With An Estranged Father

  • Letter from listener struggling to rebuild relationship

  • Cost of presence, motivation to heal

  [13:30–20:00] 🚪 Triggered by Feeling Trapped

  • Childhood trauma’s lingering grip

  • The difference between then and now

  [20:00–26:30] 🌡️ Can Trauma Cause Chronic Pain?

  • Mind-body connection explained

  • Modalities like TFCBT & somatic therapies

  [26:30–33:30] 🧠 Fear vs. Realism

  • Breaking down fear as a biological tool

  • How anxious thoughts hijack clarity

  [33:30–42:00] 🚫 Navigating Toxic Parental Dynamics

  • When abuse masks as family obligation

  • Building legacy by protecting your peace

  [42:00–49:30] 🏫 Homeschooling & Mental Health

  • When school becomes a trigger

  • How to listen to what your child’s body is saying

  [49:30–56:00] 🚫 Can Narcissists Truly Change?

  • The brutal truth about narcissistic personality disorder

  • “Not yet” as a space for future healing science

  [56:00–01:00:00] 🚩 Healthy Relationships vs. Red Flags

  • A quick and powerful guide to relational clarity

  [01:00:00–End] 🎁 Announcement: 150 Free Therapy Sessions

  • New pro bono therapy opportunity from T2S C.A.R.E.S.

  • Men’s support group launching globally

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