AI has become an unexpected mirror that helps me clarify my intuition and deepen my self-awareness. Beyond just increasing efficiency, AI can help us excavate personal insights by asking powerful questions that reflect our true selves.

• Using AI to process thoughts verbally and get real-time feedback
• The danger of "marching to the middle" when everyone relies on the same AI outputs
• Powerful questions to ask AI: "What roadblocks am I facing?" and "Show me my limiting beliefs"
• How AI helps handle surface-level awareness so human coaches can focus on deeper connections
• The quest for humanity will increase as AI becomes more prevalent
• For high achievers, AI can accelerate burnout if not used mindfully
• True value comes from using time saved by AI for self-nourishment, not just more work

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