In this powerful episode of Coaching In Session, host Michael Rearden sits down with Tara Wiskow, an intuitive energy healer and life reinvention expert, who shares her journey from weight loss coach to spiritual healer. Tara opens up about the transformative role of energy frequencies, self-awareness, and mindset in personal development. She discusses her "Seven Layers Deep" technique to uncover true motivations for change and how shifting from a lower to a higher self leads to a more fulfilling life.

Tara’s story of overcoming emotional struggles, battling self-doubt, and losing over 220 pounds serves as an inspiring backdrop to her work helping women break free from limiting beliefs, emotional pain, and self-sabotage. Michael and Tara discuss the importance of awareness, taking action, and creating a life that aligns with your true self. This episode will empower you to reclaim your authenticity and reach your full potential.

Key Takeaways:

✅ We are energy operating at different frequencies.
✅ Self-awareness is the first step to creating lasting change.
✅ Meditation helps you reconnect with your inner self.
✅ Living in a lower self often leads to a lack mentality.
✅ A higher self is characterized by confidence and authenticity.
✅ Many people spend their lives in a mid-range state, stuck between comfort and growth.
✅ The brain prefers familiarity over growth, but real transformation requires action.
✅ Understanding your "why" is essential to embarking on the journey of change.
✅ The "Seven Layers Deep" technique helps uncover deep-rooted beliefs.
✅ Limiting beliefs often stem from early life experiences, but shifting your mindset can lead to profound changes.
✅ Success requires a deep, unwavering desire to change and grow.
✅ You must choose to create the life you want—it's not just about what happens to you.

Guest Links:

🌐 Website
📱 Facebook
📸 Instagram
🎶 TikTok

#PersonalTransformation #EnergyHealing #SelfAwareness #MindsetShift #WeightLossJourney #LifeReinvention #CoachingInSession #TaraWiskow #SelfLove #Authenticity #Empowerment #PersonalGrowth #SheRises #LimitingBeliefs

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