In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with men’s embodiment coach and group facilitator Jason Lange to explore how men's groups can be life-changing spaces for emotional growth, authenticity, and support. Jason unpacks the myths around masculinity, the hidden costs of stoicism, and the transformative power of being seen—truly seen—by other men. This conversation is a wake-up call for anyone still trying to go it alone. Whether you’re new to men’s work or deep in the journey, you’ll leave with real insight into what it means to lead, feel, and grow in today’s world.

About the Guest:Jason Lange is a certified No More Mr. Nice Guy coach, men's group leader, and evolutionary guide. With training under renowned mentors like John Wineland and Dr. Robert Glover, Jason creates spaces where men drop pretense, confront their truth, and reclaim their power. He facilitates deep group work that blends shadow integration, embodiment, and emotional fitness.

Key Takeaways:

• Men's groups are not therapy sessions—they’re structured, accountability-driven spaces for real transformation.

• True masculinity involves emotional presence, not emotional suppression.

• Men are wired for connection but are conditioned to isolate—Jason shares how to break that pattern.

• Vulnerability doesn’t weaken men—it strengthens their relationships, leadership, and mental health.

• 80% of the vagus nerve’s communication flows from the body to the brain—why embodiment work is crucial.

Connect with Jason Lange:Website: https://www.jasonlange.me/LinkedIn: https://www.linkedin.com/in/jasonmlange/Men’s Group: https://evolutionary.men/

Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune in to all 15 shows: Podcast NetworkSubscribe to the newsletter: NewsletterJoin the community: Join Here

Stay Tuned and Follow Us!YouTube – @healthymind-healthylifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast.HealthymindLinkedIn – Reema Chatterjee | Avik Chakraborty

#podmatch #healthymind #healthymindbyavik #wellness #masculinity #mensmentalhealth #mensgroups #emotionalfitness