This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and grace with the phenomenal Shannon Wheeler! She's not just an ultra runner; she's a force of nature who's tackled some of the toughest races out there.

Shannon takes us on her incredible journey, from finding solace in running in her mid-30s to crushing races like the Cruel Jewel 100 (which she compares to childbirth – you know it was tough!) and battling through the rugged Palisades 100. We'll hear all about the mental strength it takes to push through pain, the importance of dialing in your nutrition, and how unpredictable weather can throw a wrench in even the best-laid plans.

But it's not just about the suffering! Shannon shares her insights on transitioning to personal training, her dreams of tackling Hard Rock, and the pure joy and camaraderie she finds in the ultra community. Get ready for a dose of inspiration that proves anything is possible when you refuse to quit!

Chapters

00:00 Introduction to Shannon Wheeler

05:19 Transitioning to Ultra Running

10:30 Cruel Jewel: The Ultimate Challenge

16:16 The Palisades 100: A Rugged Adventure

29:19 Crew Support and Nutrition Strategy

36:57 Mental Resilience: Dark Moments and Mantras

41:34 Post-Race Reflections and Future Goals

52:38 Trail Running Challenges and Experiences

57:52 Training Strategies for Ultra Races

01:04:06 Managing Pressure and Expectations

01:11:56 Dream Races and Future Aspirations