New Edition

Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel!

Are you struggling to get on top of everything?

Do you need multiple coffees, sugar, and high-carb foods just to get through the day?

Are you tired, bloated, and gaining weight?

Are you experiencing burnout, brain fog, and mood swings?

Looking for ways to establish healthy boundaries in your life?

Do you tend to be a workaholic or a perfectionist?

Discover the secrets to creating simple habits that enhance your energy, health, and happiness.

I recommend this easy to read and well-researched book, as your health is your greatest asset. Dr. Sandra Cabot, MBBS - World-renowned holistic medical expert - author of a transformational range of health books.

This book will transform your life by providing simple, evidence-based solutions to recover from burnout.

Chenelle Lee Hitchcock, a certified HeartMath® Therapist, Burnout Recovery Coach, Teacher, and author, has successfully overcome burnout. She knows what it feels like to battle with brain fog, anxiety, energy crashes, and to be alone and desperate.

Chenelle's life mission is to teach you how to prevent and recover from burnout. Her easy-to-read and well-researched book contains the action steps and solutions you need to recover from burnout.

You will learn;

• how to distinguish the stages of burnout
• your resilience, energy, endurance, and life rely on the proper functioning of your adrenal glands
• the various factors contributing to burnout
• the connection between childhood trauma (ACE) and fatigue-related illnesses, such as burnout
• techniques supported by research to reset your stress response
• how to change the pattern of being a giver, overachiever, or perfectionist
• tips for designing your life to recover from burnout
• the art of building daily rituals that safely lead you to rest, digest, and detox
• what to eat to have lower, more stable blood sugars
• when to eat, so you have more energy, and less brain fog, mood swings and energy crashes
• how to create a wide range of healthy habits to overcome burnout
• how to appreciate and honor yourself
• the strategies for increasing self-love
• how to get what you need
• how to have more fun
• how to recognize your limits and pace yourself

Discover what people are saying about it.

A transformative guide for anyone battling Adrenal Fatigue or burnout, this treasure trove of research offers 10 essential strategies for recovery and lasting well-being. By empowering readers to set goals, create new habits, and embrace change, the author who triumphed over Adrenal Fatigue offers insightful excerpts, highlighting the impact of lifestyle choices on recovery. The emphasis on vision, inspiration, and motivation adds depth, and the three-minute daily strategy is brilliant, something I will try! This educational resource deserves a place on every bookshelf! CBM Amazon Review.

Don't delay, act now! Buy now and get on the path to reclaiming your life; with the New Edition!