在这一集，我与你分享我每周反思旅程的第二周。在这一周中，我回顾了哪些时刻让我喜悦与充实，哪些挑战让我成长。
我也带你回顾了 Podcast 第19集与第20集背后的创作历程，以及它们为何如此触动我。

💛在这周的反思中，我邀请你回顾一下你的过去一周，反思一下：

🔸 什么让我充满能量？
🔸 什么消耗了我的能量？
🔸 我可以改进什么？
🔸 哪些喜悦可以再多一点？
🔸 有什么我可以放下的？
🔸 哪一刻深深打动了我？
🔸 我如何更好地滋养自己？
🔸 我触动了谁？我创造了什么？

希望这一集带给你启发，也让你在自己的生命中慢慢活出更完整的自己。

📅播出频率：

每周三集播客：周二、周四、周六

如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
• 分享给朋友与家人

你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

In this episode, I share with you the second week of my weekly reflection journey.
Throughout this week, I revisited the moments that brought me joy and fulfillment, as well as the challenges that helped me grow.

I also take you behind the scenes of Podcast Episodes 19 and 20—how they were created, and why they moved me so deeply.

💛 In this week’s reflection, I invite you to take a look at your past week and ask yourself:

🔸 What gave me energy?
🔸 What drained my energy?
🔸 What can I improve?
🔸 Where could I allow more joy?
🔸 What can I let go of?
🔸 Which moment touched me deeply?
🔸 How can I better nourish myself?
🔸 How many lives did I touch? What did I create?

I hope this episode inspires you and supports you in gradually living a more whole, authentic version of yourself. 🌿

📅 New Schedule:

Three episodes a week: every Tuesday, Thursday, and Saturday.

Subscribe and stay tuned!

If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

Help me grow this healing space:

If this episode moved or inspired you, please:

• Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
• Share the podcast with friends and loved ones

Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
👉 https://www.patreon.com/c/yangmei/membership

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