In Part 1, we explored how shame creates emotional walls—how it whispers “I am the problem” and quietly sabotages our relationships, faith, and self-worth.

Now, in Part 2, we go deeper.

Elly, Isa, and guest counselor Jeffrey Warner continue this powerful conversation by unpacking what happens after we recognize shame. What does healing actually look like? How do we begin to tear down those walls and reclaim connection?

This episode speaks to the heart of emotional vulnerability and spiritual growth, exploring:

✔️ Why confession is a key step in the healing process
✔️ The difference between forgiveness and reconciliation
✔️ How to discern safe spaces for vulnerability
✔️ What Scripture teaches about repentance, healing, and restoration
✔️ Why boundaries are a form of wisdom—not punishment
✔️ How Jesus models both grace and truth—and invites us to do the same

Whether you’ve just discovered the roots of shame or you’re trying to navigate what comes next, this conversation is raw, honest, and filled with hope.

✨ Want to explore how shame may be showing up in your own story?
Download our free Shame Quiz and take the first step toward freedom.

🎧 Listen now at abetterwaythepodcast.com or on your favorite streaming platform.

Because healing doesn’t just happen at the altar.
It happens in relationship—with God, with others, and with yourself.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

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Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way