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Inner World Meditation: A Creative Technique for Emotional Insight

Inner World Meditation: A Creative Technique for Emotional Insight

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 If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation: A Creative Technique for Emotional Insight
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