Cultures around the world have believed the heart was the epicenter of the body and responsible for our feelings, thoughts, and behavior. Science is starting to support this perspective, finding that our energetic heart — not our brain — acts as the gateway to our higher self.

Rollin McCraty, PhD, psycho-physiologist and Director of Research, and Sarah Moor, a master trainer and mentor at the HeartMath® Institute illustrate that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart.

In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us. Each of us has the power within to help make love go viral.

Click here for a link for information about one of Rollin and Sarah’s courses on The Shift Network. Visit the HeartMath® Institute website at heartmath.org.

Lisa Bonnice is an award-winning writer and humorist. She received two excellence awards from MSNBC.com during her tenure there as a news writer/associate producer. She also traveled the country as a stand-up comedian, working with the likes of Kathleen Madigan and Steve Harvey.

Visit lisabonnice.com for information on Lisa and her books, and castlegatebook.com to learn specifically about her historical fiction and ancestral healing saga, Castle Gate, based on genealogy research into the Castle Gate Mine Disaster.

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