Welcome to another inspiring episode of the RU Strong Podcast, where we highlight the incredible journeys of athletes who have faced challenges head-on and emerged stronger.

I’m your host, Jeff Durr, and today we’re joined by Gavin Stellpflug, a former Rutgers University Baseball player, whose story embodies the power of resilience, humility, and intentional growth.

Gavin’s message is all about staying groundedand embracing the journey, don’t obsess over perfection, don’t stray from the process, and be okay withwhere your feet are. He’s learned that failure is part of the experience, and that’s where true growth happens. It’s not about trying to be perfect; it’s about being intentional in everything you do.

From respecting others and learning from those who’ve walked the path before you, to helping those who are down, Gavin understands the importance of surrounding yourself with the right people and finding value in others. Hereminds us to prepare for the moment, to set ourselves up to be the best version of who we are, and to enjoythe ride.

In this episode, you’ll hear how Gavin’s perspective on leadership, empathy, and self-improvement has shaped his journey as an athlete and as a person. He’ll share how he’s learned to embrace failure, stay humble, and be a leader and role model in every aspect of his life.

It’s time to get inspired, stay tuned, because this episode of the RU Strong Podcast is one you won’t wantto miss.