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Our self-sabotaging behaviors keep us from living authentically and loving ourselves fully, but we can break free from these patterns to reclaim our power and happiness. We explore three critical behaviors women need to stop: comparison, caring what others think, and neglecting boundaries.

• The comparison trap: social media shows only highlight reels, not the behind-the-scenes struggles
• Understanding that jealousy reveals what you truly want and can be used as motivation
• Why comparing your beginning to someone else's end point is unfair and harmful
• How caring what others think leads to self-abandonment and inauthenticity
• The importance of valuing your own opinion of yourself above others' judgments
• Why setting and communicating clear boundaries is essential to your wellbeing
• Learning to be okay with people not being okay with your boundaries
• How practicing boundary-setting builds confidence and personal power over time

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