🔥 In This Episode:
We’re unpacking the hidden truths about maternal health, mental wellness, and why focusing only on “mom and baby” leaves so many families behind. You’ll learn how to stop surviving and start thriving by accessing the overlooked resources in your community and building a network of people who can hold you up when life gets heavy. Whether you’re a new mom, thinking about starting a family, or just someone craving community and peace in the chaos — this conversation is for you.

✨ What You’ll Gain from This Episode:
✅ How to identify and replace the harmful ‘grind culture’ mindset that’s keeping you exhausted and isolated.
✅ Practical, local resources and health literacy tools to help you manage your health, navigate pregnancy, or support a loved one — without the overwhelm.
✅ Strategies to build your own personal village of support, no matter your relationship status, income, or situation.
✅ A serious mental reset: permission to not be okay, to ask for help, and to prioritize yourself while still being an incredible parent, partner, or friend.

💡 If you’ve been craving real, honest, and actionable conversations about health, family, and self-care — this episode is exactly what you’ve been needing. Hit play now and start creating the life and support system you deserve.

🎧 Listen now:
Youtube: https://youtu.be/0ZfRrpD0qoo
Podcast Apps: https://www.buzzsprout.com/2186156/episodes/17197611

💬 Drop a comment and let us know your biggest takeaway!

-

The Melanin Initiative.
A health literacy podcast offering our nursing perspective and elevating the health conversations our communities deserve.

You’re Invited:
Subscribe for updates.
Give us a thumbs up and comment — it helps us help you and ensures this content reaches those who need it.

-

Connect with Charity Bean, SPM:
Website: www.doulabean.com
Linkedin: https://www.linkedin.com/in/charity-bean-cma-cfsd-clc-chw-smw-6541601b4/
Facebook: facebook.com/doulabean
Instagram: instagram.com/doula_bean

Resources:
http://blackdoulas.org/national-directory-search/?text=doulabean@gmail.com&ca
https://www.newsnationnow.com/health/filling-health-gaps-to-prepare-black-mothers-for-safe-births/

Send us a text

Stay Connected with The Melanin Initiative Podcast:

✨ Mahogany Dermatology Shop: www.etsy.com/shop/MahoganyDermatology
✨ YouTube: youtube.com/@themelanininitiative
✨ Instagram: instagram.com/tmi.melanin
✨ Facebook: facebook.com/people/The-Melanin-Initiative
✨ LinkedIn: linkedin.com/company/the-melanin-initiative-podcast
✨ TikTok: tiktok.com/@themelanininitiative
✨ Podcast: buzzsprout.com/2186156
✨ Email Us: tmi.melanin@gmail.com
✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org