The ‘Worth It’ Way to Nourish Your Body with Kristina von Oertzen Podcast Por arte de portada

The ‘Worth It’ Way to Nourish Your Body with Kristina von Oertzen

The ‘Worth It’ Way to Nourish Your Body with Kristina von Oertzen

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 Join Leslie Gaudet and certified nutrition coach Kristina von Oertzen for a fresh conversation about navigating menopause with more ease, confidence, and joy—without giving up the foods you love. Kristina shares how her practical, no-shame approach helps women move past restrictive diets and finally feel good in their bodies again. From addressing hormonal changes and managing energy to redefining what healthy really means in midlife, Kristina offers approachable strategies rooted in simplicity and self-kindness. If you’ve ever wondered whether it’s possible to ditch the guilt, enjoy your favorite meals, and still feel your best—this episode will show you how it can all coexist. Plus, don’t miss Kristina’s free resource, the Love What You Eat guide—a practical tool packed with recipes, a checklist to tackle that meno-belly, and her signature “Worth It” method to enjoy food without guilt. Here’s the link to get access: https://bloomlab.myflodesk.com/foodlover ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Send me an email at leslie@herextraordinarylifebydesign.co and I’ll send you the link to book your call. ******************************************************************** Here’s how you can connect with Kristina von Oertzen. https://bloomlab.health/linktree Free Guide: https://bloomlab.myflodesk.com/foodlover Learn more about your ad choices. Visit megaphone.fm/adchoices
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