If you’ve ever felt like you care too much, give too much, or lose yourself in the hope that someone else will choose you, this episode is for you.

In this week’s episode of Grow & Expand with S, I’m talking about what it really looks like to detach from others when you have an anxious attachment style, and how to start reclaiming your power from within.

I’m Sharné, a personal growth and energetics coach. This is a conversation I’ve had with so many of my clients and one I’ve walked through myself. It’s also a key part of my Four Step Grow and Expand Signature Methodology© because real growth doesn't happen when you're constantly managing other people's emotions. It happens when you learn how to anchor into your own.

In This Episode, You’ll Hear About:

🤍 What anxious attachment actually looks like in your body, thoughts and behaviour

🤍 How childhood patterns can keep you stuck in relationships where you feel unsafe or not enough

🤍 Why detachment is not the same as disconnection, and how to come back to yourself without guilt

🤍 Simple nervous system tools to support you when fear and panic kick in

🤍 How to stop abandoning yourself in the name of keeping the peace

If you're constantly wondering where you stand with someone, checking your phone on repeat, or feeling like you're too much and not enough at the same time, this episode will feel like a deep exhale. You don’t have to keep performing for love. You get to choose you.

Ready to Go Deeper?

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Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍