![372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"] Podcast Por arte de portada](https://m.media-amazon.com/images/I/41cPjgY1ZxL._SL500_.jpg)
372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]
-
Narrado por:
-
De:
Acerca de esta escucha
In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting—strategically increasing her calories to boost her metabolism—she found a surprising and powerful solution, a transformation that not only changed her body, but also her energy, mindset, and relationship with food. If you're feeling frustrated, stuck, or out of sync with your body in midlife, her story will offer hope, insight, and a reminder that it’s never too late to take back control of your health. Let’s dive in!
Find show notes at bicepsafterbabies.com/372
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist