In this episode of Be On the Move, the focus is on purpose-driven performance and holistic wellness. Andrew welcomes Michael Levitt, the founder and Chief Burnout Officer of the Breakfast Leadership Network.

Levitt's expertise in burnout prevention, as an author and keynote speaker, is highlighted throughout the discussion. The key topics include recognizing signs of burnout, the impacts of prolonged stress, the importance of setting healthy boundaries, and reevaluating organizational work structures.

Levitt emphasizes the need for trust, proper communication, and the shift from traditional managerial roles to coaching approaches. The conversation underscores the importance of personalized strategies and Michael concludes with practical advice on improving sleep quality as a pivotal step in mitigating burnout.

LINKS AND RESOURCES

Website - https://www.breakfastleadership.com

LinkedIn - https://www.linkedin.com/in/MichaelDLevitt

Instagram - https://www.instagram.com/bfastleadership

YouTube - https://www.youtube.com/@breakfastleadership

X - https://x.com/bfastleadership

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