In this expert-led episode, Chrissie sits down with Dr. John Alevizos to unpack the often-misunderstood world of hormone health. Together, they explore how to approach your labs, the real difference between "normal" and "optimal" and why midlife symptoms are frequently dismissed.

You'll Learn:

• What your hormone labs really reveal about your health
• The difference between estradiol, estrogen, and progestin
• Why free T3 matters more than TSH for thyroid function
• How progesterone supports mood, sleep, and hormone balance
• The role of testosterone in energy, libido, and pelvic health
• How vitamin D, cortisol, and inflammation influence midlife symptoms

Key Takeaways:

• "Normal" labs can still leave you feeling unwell - optimal is the goal
• Bioidentical hormones may reduce cancer risk and boost vitality
• Thyroid support is essential for energy, metabolism, and sleep
• Cortisol balance often improves naturally with hormone correction
• You can reclaim your health - starting with the right lab tests

Timestamps:

00:00 Welcome & overview

00:54 Midlife symptoms vs. "normal" labs

03:04 Estradiol, estrogen, confusion & cancer myths

06:41 The real role of progesterone

16:41 Testosterone and pelvic floor health

25:40 Thyroid health and why free T3 matters

34:43 Testosterone levels in men

38:51 Normal vs. optimal lab results

39:20 Vitamin D, cortisol, and inflammation

43:40 Lipids, cholesterol myths & coronary calcium scores

47:27 Chrissie's personal story

57:28 Final reflections

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Behind the scenes: @chrissiecorner

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#hormonehealth #ThyroidAwareness #MidlifeWellness #BioidenticalHormones #WomensHealthpodcast