A Cognitive Behavioral Therapy Workbook for Lasting Calm Audiolibro Por Jenny Swanson arte de portada

A Cognitive Behavioral Therapy Workbook for Lasting Calm

Simple Techniques to Quiet Your Mind, Challenge Negative Thoughts, and Build Inner Resilience.

 Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

A Cognitive Behavioral Therapy Workbook for Lasting Calm

De: Jenny Swanson
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $14.99

Compra ahora por $14.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

 Are you tired of anxiety dictating your life? Do racing thoughts, endless worry, and overwhelming stress keep you from finding peace?

You're not alone. In a world that often feels chaotic, the quiet hum of anxiety can easily escalate into a roar, leaving you feeling exhausted and trapped. But what if you could quiet that noise? What if you had a powerful, proven toolkit to reclaim your calm and build lasting resilience?
Introducing The Anxiety Antidote: A Cognitive Behavioral Therapy Workbook for Lasting Calm. This isn't just another book; it's your personal, hands-on guide to transforming your relationship with anxiety, built on the highly effective principles of Cognitive Behavioral Therapy (CBT).
Drawing from years of expertise and personal experience, author [Your Name/Author Persona] offers a compassionate, step-by-step approach to understanding and overcoming the patterns that fuel your anxiety. This comprehensive workbook provides accessible explanations, relatable insights, and, most importantly, actionable exercises and worksheets designed to empower you from day one.
Inside, you'll discover how to:
  • Understand the Anxiety Cycle: Uncover the hidden connections between your thoughts, feelings, and behaviors that keep you stuck.
  • Identify Your Thought Traps: Learn to spot common cognitive distortions like catastrophizing, mind-reading, and all-or-nothing thinking that fuel your worries.
  • Challenge Your Thoughts: Master the art of reframing negative self-talk and unrealistic fears with practical, evidence-based techniques.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones