Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t.

Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From caffeine and creatine to collagen, CBD, and pre-workout blends that sound like chemical warfare, you’ll get the real data—no fluff, no filler, no influencer fairy tales.

Discover how to:

• Use supplements like caffeine, creatine, and beet juice for real performance gains

• Avoid wasting money on BCAAs, ZMA, adaptogens, and “metabolism boosters”

• Decode misleading labels, proprietary blends, and fake “clinical” claims

• Fuel race day with smart carbs, not gut-destroying gimmicks

• Separate placebo from performance—and know when a sandwich beats a supplement

Blunt, irreverent, and relentlessly evidence-based, The Runner’s Supplement Bible is not just a book. It’s a call to stop outsourcing your training to powders and pills—and start fueling like an athlete who knows better. If you’re ready to train smart, recover right, and stop getting hustled by wellness clowns in lab coats, this is your manual.