In this compassionate and truth-filled episode of This Holistic Life, we’re exploring the honest question: Are you standing in the way of your own healing?

Drawing from years of nursing experience and real-life encounters with patients longing for wholeness, I share the subtle and not-so-subtle ways we often block our own healing—through unforgiveness, denying dysfunction, unresolved trauma, unhealthy habits, lack of self-compassion, and withholding the truth from those who could help us.

You’ll also hear practical, gentle guidance on how to get out of your own way, step into greater self-awareness, and begin walking toward the healing your body, mind, and spirit are craving.

If you’ve been feeling stuck, this episode offers hope, clarity, and the reminder that healing is still possible—and it starts with you.

Ready for More Support?

📘 Get your copy of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry for even more encouragement, science-backed insight, and holistic strategies to support your healing journey. Available now at traciebraylock.com.

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