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I'm here today with Laura Spells to talk about a book called The Anxious Generation by Jonathan Haidt. And we are thinking about Gen Z in particular and the generation behind that, the younger children. We're thinking about smartphone use. We're thinking about the effect that phones and social media have on developing brains. The move that has happened in the world from play-based to a phone-based childhood and what we're losing in that and what we're gaining in terms of anxiety, anxiety, alterations in social social skills, children being less able to take physical risks, less able to resolve conflict.

I felt quite conflicted about reading the book because I thought that Jonathan Haidt was going to be very anti-technology and was going to be telling everybody to get rid of their phones. And actually the message is incredibly compelling, but much more nuanced than that. It is a really good read and I have absolutely loved exploring some of the themes with Laura.

Resources for parents:

• Smartphone free childhood; https://smartphonefreechildhood.co.uk; the campaign hub! Provides links to all the evidence to all the harms there are linked with phone use.
• SFC parent pact; https://parentpact.smartphonefreechildhood.co.uk/
• The anxious Generation; https://www.anxiousgeneration.com/; Lots of further information from the book - all the graphs, resources and additional material.
• Jonathan Haidt You tube channel https://www.youtube.com/channel/UCOf0v_ZYfU9_KlGn77h49; Tons of brilliant videos of him talking on here
• Feel better, live more Dr Ranjan Chaterjee podcast episode talking to Jonathan Haidt; https://drchatterjee.com/how-smartphones-are-rewiring-our-brains-why-social-media-is-eradicating-childhood-the-truth-about-the-mental-health-epidemic-with-jonathan-haidt/
• Let Grow Project; https://letgrow.org/; Ideas to help parents let go of their children with confidence
• The healthy selfie; https://thehealthyselfie.co.uk/?srsltid=AfmBOoq9PZA1KQPogR59HR1zbJovmLmkgy_kgD4Bp1dbkTn7gXvLGMzt; fantastic book full of practical tips for helping your child develop a healthy relationship with their phone and themselves

Resources to point headteachers to:

• Smartphone free schools; https://smartphonefreeschools.co.uk/; All the evidence behind the need to go fully smartphone free, including success stories from headteachers who have done this.
• Sophie Windosr presenting a fantastic speech on the need for schools to reduce their invading Edtech https://www.youtube.com/watch?v=7V6nucKFK88
• PAPAYA (Parents Against Phone Addiction in Young Adolescents); https://www.papayaparents.com/; amazing charity delivering parent and child workshops about phone addiction. If you look closely in Meet the Teamhttps://www.papayaparents.com/meettheteam you may see a familiar face

Resources for Health Professionals:

• Health Professionals for safer screens; https://healthprofe