In this insightful and practical conversation, I sat down with Kevin Leivers from The Naked Pharmacy to untangle the often confusing world of supplements.

If you’ve ever found yourself wondering whether you’re taking your vitamins at the right time of day, or if combining your supplements with certain foods really makes a difference, you’re in good company. Kevin and I dove into the common mistakes people make, the importance of consistency, and why the form your supplement comes in—capsule, powder, or liquid—can matter more than you think.

We also explored the notorious topic of iron supplementation: why some forms tend to upset your stomach, and how to experiment safely and effectively until you find what works for you. Plus, Kevin offers invaluable advice for anyone taking prescribed medication, highlighting when you should seek professional guidance to avoid unwanted interactions.

Whether you’re looking to get the most from your investment in wellness or simply want clarity on what your body really needs, this episode is packed with grounded advice, myth-busting, and the kind of reassuring wisdom that cuts through the noise.

Tune in for a calm, clear-eyed chat about getting supplements right, so they can truly support your health.