You’re the organiser, the planner, the one who keeps the wheels turning: for your kids, your home, maybe your work too.

From the outside, it looks like you’ve got it all under control. But inside you feel like something's missing.

In this episode, we talk about the quiet unravelling that happens when you’ve been holding everything (and everyone) for too long.

We explore why the version of life you built might no longer fit, what happens when your body and mind are stretched thin, and how food and nourishment can start to bring you back to yourself. I discuss:

• Practical steps to calm your nervous system through food

• Why lack of energy and brain fog aren’t personality flaws

• What to do when you’re tired of the life you worked so hard to create

• How to start making space for your needs again — without guilt

This isn’t about starting from scratch or burning it all down.

It’s about steady energy, clearer thinking, and the space to remember who you are — underneath the responsibilities.

If you’re feeling like you’ve lost touch with you, this is your gentle permission slip to begin again.

If this resonated and you’re ready for support, you can find out more about working with me here or send me a DM over on Instagram @tashadcruz; I’d love to hear from you.

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.