High-performance nutrition isn’t just for elite athletes anymore. In the latest episode of the Dietitian Connection podcast, we explore how nutrition strategies once reserved for the sports arena are now fueling success for executives, entrepreneurs, and other high-performing individuals. Performance dietitian, Tony Castillo of @coach_TonyCastillo, joins us to share his unique approach in helping clients in high-pressure environments excel — not only by optimizing their physical health but by managing stress, preventing burnout, and sustaining energy and focus.

In the episode, we discuss:

• How high-performance nutrition applies beyond sports and into everyday life
• The critical role of personalization in helping clients achieve success
• Why listening is the most underrated skill in nutrition counselling
• Practical strategies for supporting clients under pressure – think tight schedules, long hours and endless travel

Hosted by Kristin Houts

Click here for the shownotes

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