#ultramarathon #scarecrowrunnerpodcast #beshortrunultra #running

Join me on Season 5 "the relaunch" of The Scarecrow Runner podcast. The podcast has been on hiatus for an extended amount of time and it's time to breathe life back into it as we lace up our shoes and head down the trails to see what kind of adventure we can find.

In Episode 1 of Season 5, I visit with my friend and fellow ultra runner, Shannon Mick. She joined by 2 years ago and you can watch that episode here: https://www.youtube.com/watch?v=ZDAqTMFoiYg&t=4s

It was fun to catch back up and see what Shannon has been doing since we last spoke. She has completed numerous ultras including two 100 milers: The Mohican 100 and Burning River 100. Outstanding work! I knew you had it in you from the first time we spoke.

We chat about her recent races and upcoming races, why she jumped into running ultras and why she enjoys the pain of ultra running so much and how to prepare for that aspect of running ultras. Shannon is a great motivator and is big on mental mindset and preparation before and the recovery after running an ultramarathon. I encourage you to listen in and follow along.

🔈Shannon on YouTube: https://www.youtube.com/@UCQWCBLixCaClf3YKQfis4ng

➡️Shannon's ultra race details:

https://ultrasignup.com/results_participant.aspx?fname=Shannon&lname=Mick

🔈For mental mindset and coaching: https://finishstrongercounseling.com/

➡️Follow Shanno on Instagram: https://www.instagram.com/be.short.run.ultra/

🔈Become a Member of my YouTube Channel ✌️https://www.youtube.com/channel/UCFKMFMZYCbn8dq_uCUfrSBw

➡️FOLLOW ME ON SOCIAL MEDIA

🔗Strava: https://www.strava.com/athletes/6777732

🔗Facebook: https://www.facebook.com/scarecrowrunner

🔗Instagram: https://www.instagram.com/scarecrowrunner