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Description:
Feeling mentally drained, emotionally exhausted, or like you’re running on empty in college? You’re not alone—and you’re not just “bad at managing stress.” This episode of Psychology for Students breaks down the real psychology of academic burnout, why it’s more than just being tired, and how to start healing.

You’ll learn how chronic academic pressure, technology overload, isolation, and unrealistic expectations create a perfect storm—and what to do about it. Based on peer-reviewed research and grounded in real student challenges, this episode offers a lifeline for students struggling to keep up.

🔍 In this episode:

• What academic burnout really is (and what it’s not)
• How burnout affects your brain and body
• The 6 psychology-backed strategies that actually work

🧰 Show Notes: Solutions to Burnout

1. Manage Your Time More Effectively
   • Use planners, prioritize, break tasks down
   • Try the Pomodoro Technique for focus
2. Practice Mindfulness and Rest
   • Deep breathing, meditation, and time for hobbies
   • Prioritize 7–9 hours of sleep
3. Build a Support Network
   • Make in-person connections, talk to professors
   • Use campus resources like tutoring and counseling
4. Improve Physical Health
   • Exercise regularly, eat balanced meals, hydrate
   • Spend time in nature
5. Be Kinder to Yourself
   • Set realistic goals, ditch perfectionism
   • Practice self-compassion and say “no” when needed
6. Create Tech Boundaries
   • Limit social media and phone use during study time
   • Use tech intentionally—not as a stress escape

⚠️ If what you’re experiencing feels deeper than burnout—if you’re struggling with depression, hopelessness, or persistent anxiety—please speak with a licensed psychologist or mental health counselor. You don’t have to go through this alone.

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