Nutrition for gymnastics: Complete guide from the perspective of Luis Isaias Podcast Por arte de portada

Nutrition for gymnastics: Complete guide from the perspective of Luis Isaias

Nutrition for gymnastics: Complete guide from the perspective of Luis Isaias

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 In nutrition for gymnastics: complete guide from the perspective of Luis Isaias, you will understand why it is a fundamental pillar for the performance of any athlete.And in the case of gymnasts, it becomes even more crucial.
Gymnastics demands strength, flexibility, endurance and precision, which requires a customized diet. That supports every physical and mental aspect of the athlete from physical preparation to recovery.
https://luisisaias.com/en/nutrition-for-gymnastic/
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