Embracing the Pain of Ultras | Shannon Mick
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Embracing the Pain of Ultras | Shannon Mick
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I met up with my friend Shannon Mick to catch up and see how her ultra running has been going. Shannon has been a former guest on the Scarecrow Runner podcast and has since completed numerous ultra marathons including two 100 mile ultra marathons: The Mohican 100 and The Burning River 100. Shannon most recently finished the Glacier Ridge 50 mile ultra marathon in May with a PR of 11:13 which was an improvement of her previous attempt in 2022 of 12:36. This race was one she used to prepare for her upcoming attempt for Laurel Highlands 70.5. She DNF'd this race back in 2020 and is back for redemption in 2025.
Shannon shares several things she does to prepare herself mentally and physically for running ultra marathons and the pain associated. She even shares what she doesn't like about running ultras. It was fun to check back in with her and see her progress since we last spoke.