In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.

We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life.

In This Episode, You’ll Learn:

• The real impact of chronic fatigue and how it stole moments with her kids
• How addressing sleep apnea and airway health helped restore her energy
• What it's like to lift heavy (hello, Turkish get-ups!) while healing Hashimoto’s
• The emotional toll of feeling “lazy” and how she rewrote that story
• Why regulating your nervous system can feel more energizing than a nap
• Her advice to any woman feeling stuck or discouraged by her diagnosis

Highlight:

00:00 Introduction and Special Guest Announcement

00:09 Client's Initial Struggles and Goals

00:48 Journey to Recovery: Initial Steps

01:58 In-Depth Client Interview: Reflecting on the Past

05:20 Challenges and Discoveries: Sleep and Energy

10:28 Exploring Solutions: Sleep Apnea and Beyond

13:51 Nervous System Resets and Overcoming Overwhelm

18:05 Success Stories and Final Sharing

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

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