So many other podcasts out their yet you chose to listen to us! Thank you and welcome back.

Join us in Episode 72 of the Run Adjacent podcast, proudly supported by Trek Trail and Fish, as we dive into the world of marathon training and racing. In this episode, co-hosts Hayden and Dwayne sit down with fellow co-host Hannah to discuss her recent marathon experience at the Hawkes Bay Marathon.

Highlights from the Episode:

• Marathon Training Insights: Hannah shares her journey of training for the Hawkes Bay Marathon, coached by Dwayne. She reflects on the challenges and triumphs of training, including the importance of structured training plans, the role of a coach, and the concept of "chunking" during long runs.
• Race Day Recap: Hannah talks about her race day strategy, including pacing, mental preparation, and managing her type 1 diabetes during the marathon. She achieved an impressive 20-minute personal best and shares the emotions and lessons learned from the experience.
• Balancing Life and Training: The discussion touches on how to balance training with daily life commitments, the significance of rest days, and the challenges of maintaining consistent training without over-fatigue.
• Reflecting on the King's Back Out Ultra: Hannah recounts her unexpected success at the King's Back Out Ultra, a unique race format that emphasizes community and endurance over speed. She shares her thoughts on the event's atmosphere and plans for future participation.
• Future Goals and Aspirations: The hosts discuss upcoming races and goals, including Dwayne's preparation for the Northland 100 and Taupo 100K, and Hannah's contemplation of road versus trail running. They also explore the allure of World Marathon Majors and other bucket-list races.

Tune in for an engaging conversation filled with insights, anecdotes, and tips for runners of all levels. Whether you're a seasoned marathoner or new to the running community, this episode offers valuable takeaways to inspire your running journey.

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Happy Running!

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