Ep.248: I Spent 5 Months Online?! My Screen Time Habit + A Challenge This Week｜手機上癮反思
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Ep.248: I Spent 5 Months Online?! My Screen Time Habit + A Challenge This Week｜手機上癮反思
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Have you ever calculated how much time you spend online in a year? In this Small Talk episode, I share how I realized I’ve spent over **five months** of the year online—yes, 3650 hours! 😱 But it’s not all wasted time: I reflect on the **reasons behind my screen time**, how I use the internet for **learning, work, and rest**, and the impact it has on sleep and focus. Plus, I’m starting a **new 3-night challenge** this week: no phone 1 hour before bed! Can I do it? Do you want to try with me?
💬 Let me know: Do you feel addicted to your phone too? What’s your way of keeping screen time meaningful and balanced?
🎧 Listen now and reflect with me!
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