In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the societal expectations that often hinder self-discovery and the stigma surrounding therapy. The discussion highlights the messy journey of personal growth, the significance of resilience, and the need for accessible wellness practices. Clare shares insights from her experiences as a breathwork coach, offering practical advice for incorporating breathwork into daily life. The conversation concludes with a focus on finding what works for each individual and normalizing the use of therapeutic practices in daily life.

Get In Touch With Clare

Free Breathe to Sleep Audio - breathe.cpwellnesscoach.com/breathe-to-sleep

Website: https://clarepritchard.co.uk/

Instagram - https://www.instagram.com/clarepritchard_/

LinkedIn - Clare Pritchard | LinkedIn

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email happieractive@gmail.com