What happens when life feels like an all-you-can-eat buffet of desires? When every opportunity feels irresistible and you want it all—right now?

In this episode, Brenda and Catherine dive into the emotional terrain of competing desires and the tough choices we must make when we can't have everything at once. They explore what it means to move through life’s “candy store” with discernment, drawing from personal stories and hard-earned wisdom.

Brenda shares a powerful, vulnerable account of her divorce—a soul-driven choice that led to emotional upheaval, financial strain, and years of shame before she found her way back to self-compassion. Her story reveals a deeper truth: desire isn’t always about gratification—it’s about alignment, honesty, and growth.

Through real-life examples around homes, money, and relationships, this conversation invites listeners to look honestly at what they want, what it costs, and what they’re truly willing to choose.

Whether you're overwhelmed by too many options, sitting with regret, or struggling to prioritize your desires, this episode offers something grounding: permission to be human, imperfect, and compassionate with yourself as you learn.

As Brenda says, "You can't do it wrong... whatever decision you make brings you to the next place."

In this episode, we explore:

• Life as a candy store or buffet of endless tempting choices
• Not everything we want is possible—or meant for us—all at once
• Desire requires making honest choices and accepting the costs
• Being a full YES means owning the consequences of your decisions
• Financial tradeoffs between dream homes and meaningful experiences
• Hidden costs of desires often only reveal themselves later
• Brenda’s vulnerable story of divorce and its unexpected aftermath
• The power of deep honesty with self and others
• Finding compassion when choices lead to messy outcomes
• The three core arenas of desire: health, wealth, and relationships
• There’s no wrong choice—every step leads to the next learning

💬 Share your reflections with us on Instagram @desireismedicinepodcast.

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Email:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com

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@Brenda_Fredericks
@CoachCatherineN