Episode 23 – Staying Calm in Traffic: Mastering the Mental Game

You’re not moving. Again.
The car in front of you just cut you off like you don’t even exist.
Now what? You could honk. Yell. Tailgate. Or… breathe.

In Episode 23 of Mastering the Commute, Randy Keith explores what it really means to stay calm in traffic—not just as a nice idea, but as a practical, life-changing skill that can turn even your worst commute into a moment of control and clarity.

We've all been there—tense shoulders, white knuckles, and rising frustration in bumper-to-bumper gridlock. But here’s the truth: traffic isn't the problem—our reactions are. And those reactions can be rewired.

🎙️ In this episode, you’ll learn:

✅ Why traffic triggers our fight-or-flight response—and how to override it
✅ 5 real strategies to stay mentally calm, even when everyone else is losing it
✅ Why space equals grace—and how extra following distance helps more than safety
✅ How a simple “narration trick” turns you into a calm observer instead of a competitive reactor
✅ The power of rituals: what Randy does before every drive to mentally reset
✅ Why your calm is contagious, even if no one else notices it

This episode isn’t about being a perfect monk behind the wheel. It’s about having tools ready for those moments—the ones that usually trigger meltdowns, road rage, and regret. Instead of reacting, you’ll learn how to recenter yourself, make smarter decisions, and drive like your mindset matters. Because it does.

Randy also calls back to key episodes that laid the groundwork for this mindset shift:

• Episode 20: The Law of Attraction Behind the Wheel — How mindset shapes your entire commute
• Episode 4: Why We Speed — The psychology of urgency and competition behind the wheel
• Episode 13: Driving as Meditation — How to make your daily drive a calm, grounded space

Whether you’re in a daily rush hour grind or navigating unexpected backups, this episode will give you practical ways to avoid joining the chaos—and maybe even enjoy the ride.

🎧 Got a story, trick, or question about staying calm on the road?
Send it to Randy at freewaytrafficexpert@gmail.com or message him @masteringthecommute on YouTube and Facebook.

And don’t forget to subscribe at DrivingWithRandy.com for narrated dashcam driving tours, breakdowns of real Florida traffic patterns, and more smart driving content every week.

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