Ever notice how your focus sharpens right before a looming deadline, as if the ticking clock finally sweeps away distraction? This episode of *Rhythms of Focus* dives beneath that familiar surge, exploring why urgency can both ignite and exhaust wandering minds—especially for adults with ADHD.

Join me as we untangle the hidden costs of deadline-driven focus and discover a gentler path: one where agency, rhythm, and self-compassion replace force and burnout. You’ll learn how to trade the chronic anxiety of “last-minute mode” for a kinder, more sustainable rhythm of engagement—one that honors both your creative energy and your need for rest.

In this episode, you’ll discover:

• Why the “deadline rush” feels so compelling—and so draining
• How force-based focus erodes self-trust and agency
• A practical, visit-based approach to build momentum without pressure

Three actionable takeaways:

• Try a daily “visit” to your project: just show up, take a breath, and mark it done—no pressure to finish
• Use simple tools (a calendar, habit tracker, or even a scrap of paper) to gently anchor your attention
• Reframe deadlines as prompts for reality, not engines of anxiety—allowing your focus to flow with less self-judgment

This episode also features an original piano composition, “Dandelion Wine”—a musical invitation to warmth, presence, and gentle growth.

Subscribe for more mindful strategies, and visit rhythmsoffocus.com/visit for your free guide to building a rhythm that works with your wandering mind.

• Your First Step to Breaking Free from Force Based Work (free PDF with signup)
• Rhythms of Focus - Episode 4
• Rhythms of Focus - Episode 9

#ADHD #WanderingMinds #MindfulProductivity #Agency #FocusRhythm #GentleHabits #VisitBased #SelfCompassion #CreativeFocus #DeadlineAnxiety

Picture this. It's the night before a big project is due. Your mind starts to feel sharper. Distractions fade. You're finally able to focus, powered by the pressure of this ticking clock. For many with wandering minds, ADHD, and beyond, this last minute surge is all too familiar.

So what's going on under the surface? Join me on this episode of Rhythms of Focus as we consider reasons in the costs of deadline driven work and maybe find a kinder approach to making things happen that hopefully leaves you with a calmer sense of focus.

When we can't seem to get ourselves to do things, whatever those things are, we often resort to some form of force. And there's several means of force.

One of them we've already looked at in episode six, which is the moral approach. This is where we can tell ourselves to "try harder" or shame ourselves among other possibilities.

Another method, many use, is to leverage deadlines. As we go through our lives, we lose things, forget things, have trouble starting and stopping and more. Often this leads to feelings of guilt and shame. Every attempt and injury worsens our wounds and the world becomes that much more dangerous.

It's difficult to know where danger is, but it always seems to be there. Having got ourselves into trouble many times over throughout our lives.

So, we're always on the hunt for danger, sometimes believing or even finding ourselves to be the source. We can...