How to Actually Run a Faster 5K or parkrun
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How to Actually Run a Faster 5K or parkrun
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In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time.
We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB!
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