You can’t eliminate every stressor—but you can teach your body it’s safe.

In this episode of The PA Is In, Tracy Bingaman, PA-C and clinician career coach, breaks down the difference between stress and stressors—and walks you through science-backed ways to complete the stress cycle so it doesn’t wreck your body, your joy, or your career.

🔥 You’ll learn:

• What happens inside your body during the stress response
  

• Why finishing your charting doesn’t mean you’ve “processed” the stress
  

• 7+ practical ways to complete the stress cycle, from movement and breathwork to crying, laughing, and creativity
  

• How to shift from survival mode into true restoration
  

This isn’t fluff—it’s functional. And it’s a must-listen for any healthcare provider carrying stress like a second stethoscope.

🎧 Press play and start reclaiming your nervous system one breath, laugh, or dance party at a time.

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Grab your free guide with 48 healthcare-specific side hustle ideas at 👉 tracybingaman.com/gig

COACHING 🎓

THE PART-TIME PATHWAY

⁠⁠https://www.tracybingaman.com/pathway⁠

⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠⁠https://calendly.com/the-pa-is-in/gen-call⁠ ⁠

⁠1-ON-1 NEGOTIATION CONSULT ⁠https://calendly.com/the-pa-is-in/negotiate⁠⁠

CONNECT WITH TRACY 🤝

⁠LINKEDIN ⁠https://www.linkedin.com/in/tracybingaman/⁠⁠

⁠INSTAGRAM ⁠https://www.instagram.com/mrstracybingaman/⁠⁠

WEBSITE⁠ ⁠⁠⁠https://www.tracybingaman.com⁠

🎁 Bonus Freebie: Grab your free guide with 48 healthcare-specific side hustle ideas at 👉 tracybingaman.com/gig

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