Discover the ultimate solution for fast, healthy, and no-fuss cooking with The 5-Minute Microwave Kitchen — the perfect cookbook for seniors, college students, busy professionals, and anyone looking to eat well without the hassle of pots, pans, or stovetops.

Written by Harold Laski, MD and Carmen Laski, EMT — a physician and a healthcare professional with decades of experience — this cookbook is a celebration of independence, nutrition, and pure microwave magic. Whether you're living solo, navigating mobility challenges, or just trying to keep things simple, this book brings the kitchen to your fingertips in five minutes or less.

Inside, you'll find:

✔️ 100 mouthwatering microwave-only recipes
✔️ 40 delicious mug meals (yes, actual meals made in a mug!)
✔️ Hearty breakfasts, savory lunches, comfort dinners, guilt-free desserts, and even healthy smoothies
✔️ Recipes using common grocery items — no fancy tools, no expensive ingredients
✔️ Step-by-step instructions designed with clarity and safety in mind
✔️ Tips from the doctor and EMT on portion control, food safety, and nutrition for aging bodies

And yes... you’ll probably get mugged every day — but in the best way possible!

This book is more than just recipes. It’s a lifeline for those seeking freedom in the kitchen, nourishment without complication, and the joy of cooking with just a microwave and a little imagination.

Perfect for:
✔ Seniors living alone
✔ Young adults learning to cook
✔ People with disabilities or limited mobility
✔ Dorm rooms, studio apartments, RVs, or anyone tired of takeout
✔ Caregivers looking to support loved ones with safe meal options

Get ready to fall in love with your microwave. It's not just for popcorn anymore.

Make every meal a 5-minute miracle.
Order The 5-Minute Microwave Kitchen today — because independence, nutrition, and flavor should always fit in your cup... or your mug.