I can tell in 60 seconds if you are an emotional eater, just by observing your body language and behavior. If you want to know the psychology of emotional eating, and how to tell if your habits, posture, and clothes are secretly revealing your relationship with food, this episode is for you.

Together, we will unpack:

• What your voice, posture, and behavior reveal about emotional eating, even when you’re not saying a word.
• 7 behavioral “tells” that silently reveal if you’re an emotional
  eater (and yes, you probably do more than you think).
• How your body language is your nervous system’s cry for safety.
• 5 emotional eating identities, and how each one uses food to
  self-soothe.
• Why women who avoid conflict, crave validation, or are
  hyper-independent are the ones most likely to eat in secret.
• Why the diet industry gives you a System 2 solution for a System 1 problem, and why that never works long-term.
• How emotional forensics coaching helps you shift your automatic emotional eating and overeating behaviors.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.